We have incorporated Yoga classes in our daily routine which helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.
Overall Development:
- Improves mind/body connection
- Encourages a fit and healthy lifestyle
- Promotes an overall sense of well-being
