Importance of yoga

With the practice of yoga and meditation, students are enlightened and experience a new spiritual quotient. Yoga and Ayurveda lead to harmony between mind, body, and soul. Regular practice of yoga helps students in having positive energy.

Yoga combines mind, body, and health to provide perfect synergy within us. In today’s rushed lifestyle, Yoga can be the perfect addition to the school curriculum as it can help students retain their minds calm and grow holistically.

Yoga is an amazing art of life and living. It is a boundless chasm of knowledge that brings experience, a knowledge that leads to wisdom. From time immemorial, it has helped bring importance to the lives of many. Yoga is a spiritual blend of culture and innovation through the innovative environment of today’s classrooms, we can take the tradition of Yoga to the younger generations.

Yoga serves people of all ages and is suitable for people from all walks of life. It all depends on the purpose of our practice, what we strive to achieve and what our final goal is.

For an adult, the many stresses of work, family, friends, and relationships cause Yoga to become a release and an effective tool for health. For the elderly, Yoga is an implied art to reconnect to their inner selves and keep the body strengthened.

For children and young adults, the benefits are numerous. They have just started their life’s journey and Yoga is the ideal light to shine over their path. The small looks for, the cooling shadow of the trees, and the loose sands of the earth that stuck to little yogi’s feet are now replaced by the wide corridors of classrooms. Although the scene may look to be unusual, yoga adapts to time, place, and circumstance.

We all grow with time, evolving with the changes around us, Yoga to takes on new forms to forever remain a guide. Incorporating Yoga into the school curriculum would be ideal as it will help in the child’s academic and personal growth.